Personal Training — Iron Sport Fitness

Captured from the "Infamous" Intern Project at RYPT https://www.youtube.com/watch?v=HD5Svfk5SSU

Personal/Group/Team Training:

We now offer personal, group and team training! Location is limited to Northern and Central New Jersey.

For your free consultation and any questions please email us at IronSportFit@gmail.com We will be happy to assist you! (Prices vary based on location, type of training, number of athletes, etc.)

Week 3, day 4 of this training cycle RPE 9/1 Rep from failure on all sets unless otherwise.

A
Depth drop to vert jump 2x5
McGill Big 3 (not shown) 1x

B
Glute Band Series 4x15
Offset KB Split Squat 4x10
Ab Wheel 4x12

C
Db Bench Press 4x10
Side plan

Want some #TricepsDeath ? Give this a try. All sets should be taken to an RPE of 8, that is leave 2 reps in reserve. So choose a weight that will allow for that. #HaveFun

Special discount on our coaching services for First Responder and Military personell (including those preparing for an academy or bootcamp). Our TAD (Tactical Athlete Development) programming can reduce your risk of injury, improve your readiness for

Do not stop in the pursuit of your goals! #IDontStop dig a little deeper, push a little harder, there is always a little extra left in the tank- USE IT!

Just started the @jockowillink podcast. Already hooked! #extremeownership

Thankful to be the driver of my bus and have it on route to fulfilling my dreams and filled with positive energy and passengers. Highly recommend The Energy Bus by @jongordon11 Be an energy radiator, not an energy vampire/drain.

#Repost @penandpaperstrengthapp (@get_repost)
・・・
No words needed. @penandpaperstrengthapp @lifters_with_attitude @sorinex @aaron_ausmus #squatober #legs #squats #train #lift #lwa #greysweatpantssociety

"Show no emotion in the face of adversity." Show no signs of weakness and stay in the fight. 💪🏼🇺🇸💪🏼

Want to improve your work capacity? Give this a try! (*WARNING* not for the faint of heart😈💪🏼) Here is a week long microcycle. Each day consists of a movement focus (max velocity sprints/drills, acceleration/drills, or none), a resistance training